SPEED SCHOOL
The speed and baserunning clinic is a dynamic training program designed to enhance speed, agility and baserunning skills for ballplayers of all ages. This clinic offers comprehensive instruction on speed development, mastering the first step and developing baserunning techniques including angles and reads.
Key Highlights:
1. Speed Development: Intensive training to improve sprinting technique, acceleration and top-end speeds.
2. First Step Quickness: Learn techniques to explode off the mark with agility and precision.
3. Baserunning Fundamentals: Master the fundamentals of baserunning, including leading off, rounding bases and sliding.
4. Angles and Reads: Understand how to take efficient angles on the base paths, read fielders' movements and make smart decisions in real-time situations.
5. Video Analysis: Receive personalized feedback via video analysis for skill development.
6. Live Simulation: Experience live-game situations and various competitions to increase your skills in a dynamic setting.
7. Stealing Bases: Develop the art of stealing bases, including timing, jumps and sliding safely.
8. Agility Drills: Incorporate agility drills and ladder exercises to improve lateral movement and quick direction changes.
9. Expert Insights: Q&A sessions with experienced coaches and current collegiate infielders.
The advanced speed school is designed to empower the athlete to become faster, smarter and more effective on the base paths. Baserunning is often an overlooked skill but it is an essential aspect of the game. Come learn how to be a game-changer and take the extra base and scratch a run across the plate.
2023 - 2024 Speed School Schedule
Session 1: November 6. 8. 13. 15. 20. 22
Session 2: December 4. 6. 11. 13. 18. 20
Groups
All Ages : 5:00pm - 6:00pm
- Monday & Wednesdays -
Cost
Member & Non-Member $125
- No refunds once classes begin
